Heather joins the Jewish Education Project for this power lunch pick me up.

“Supporting yourself and those around you can be exhausting. The recent Omicron surge and events in Colleyville have caused us to experience and hold trauma both for ourselves and the constituents we serve. And this is in addition to the sustained pressure of two years of pivoting.  This workshop provided the opportunity to check in with ourselves and our needs while examining the roles we, as educators, assume in the face of our constituents’ overwhelming need for support. We explored practical strategies that will help us support ourselves while holding others. 

This workshop included the opportunity to explore one of the following strategies in depth:
     1. Setting Boundaries 
     2. Coping Skills for Yourself and Others
     3. Emotional Regulation
     4. Building Resilience”